Elevate Your Wellbeing
Premier Fitness Training, Health
Coaching & Life Coaching Services in
Idaho Falls and Surrounding areas.
My number one goal is to guide and support you in achieving success
on your health journey and to help you maintain that
accomplishment over time.
Fitness Trainer, Nutrition, Health and Life Coach
Don’t just survive in life, THRIVE!
Together we’ll work towards your goals, identify areas for improvement, and implement strategies to ensure you continue to progress and flourish. Remember, your success is our success together, and I’m here to support you with every step of your path.
My Innovative Approach
My method is holistic coaching that focuses on key areas customized to your individual needs. This method recognizes that you are an individual and are a multifaceted being, and your personal and professional life are interconnected. Instead of focusing solely on one aspect, such as career or personal development, I will consider various dimensions of your life, including physical, emotional, mental, and spiritual well-being.
My Promise
It’s important for everyone to know that you are seen, heard, and your existence matters. You bring a unique value to the world, and your contributions, no matter how small, can and will make a difference. My promise is to support and uplift you on this journey and make an indelible impact on your life.
Health Coaching
$
35
Each
Session
On Point Matters
- Increases in weight loss success
- Stimulate higher levels of energy
- Improved sleep patterns
Fitness Training
+ Nutrition Coaching
$
35
Each
Session
Transformational Fitness
- Individualized exercise programs
- Perform exercises safely & effectively
- Setting realistic & achievable
nutrition goals
Life Coaching
$
45
Each
Session
A Life Changing Experience
- Holistic approach
- Motivational support
- Confidence building
Health Coaching
$
235
10
Session
On Point Matters
- Increases in weight loss success
- Stimulate higher levels of energy
- Improved sleep patterns
Fitness Training
+ Nutrition Coaching
$
235
10
Session
Transformational Fitness
- Individualized exercise programs
- Perform exercises safely & effectively
- Setting realistic & achievable
nutrition goals
Life Coaching
$
275
10
Session
A Life Changing Experience
- Holistic approach
- Motivational support
- Confidence building
Top 10 Reasons to have a Fitness
Trainer, Health or Life Coach
1
Achieve Your Goals
A life coach helps you set clear objectives and develop a
roadmap to reach them.
2
Accountability & Support
Fitness trainers provide personalized guidance, accountability,
and motivation to help you stay on track with your fitness goals.
3
Improve Overall Health
Health coaches offer expert advice on nutrition, exercise, and
lifestyle changes to improve your overall health and well-being.
4
Overcome Obstacles
Life coaches help you identify and overcome obstacles that may
be holding you back from reaching your full potential.
5
Personalized Guidance
Fitness trainers create customized workout plans tailored to
your specific needs and goals.
6
Mental Well-being
Health coaches focus on not just physical health but also mental
well-being, helping you achieve a balanced and healthy lifestyle.
7
Boost Confidence
Life coaches help you build self-confidence and self-belief,
empowering you to take on new challenges and opportunities.
8
Accountability & Support
Fitness trainers provide strategies and tactics to help you achieve
long-lasting results and maintain a healthy lifestyle.
9
Stress Management
Health coaches offer strategies to help you manage stress and
improve your overall mental health.
10
Holistic Approach
Fitness trainers, health and life coaches take a holistic approach
to help you achieve a balanced and fulfilling life in all areas.
My Custom Approach
The 5 F’s: Faith, Family, Finance,
Fitness & Fulfillment
My personal philosophy emphasizes the dynamic nature of life and the need for flexibility in balancing various aspects of your life. By acknowledging that different areas require varying levels of attention and energy at different times, I recognize the complexity of human experience and the importance of adaptability. The “5 Fs” is my framework for categorizing these areas of life that resonates with your personal values and priorities. I understand the interconnectedness of these areas, noting that struggles in one realm can spill over into others, highlighting the holistic nature of well-being. For instance, financial stress can impact your mental health, relationships, and overall quality of life.
Get Your Free Copy of My Top Methods For Setting Goals.
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that makes sense—something unique.
My Framework for Categorizing the Areas of Life that Resonates with Your Personal Values & Priorities
Faith
If you are searching for guidance or someone to talk to about your beliefs and spirituality, I can provide a listening ear and offer insights based on the information and knowledge available to me. I can assist you in exploring different perspectives, providing information, and facilitating discussions on your faith/spirituality and how they can play a vital role into your overall plan.
Faith
Family
One of our core values is love for family. Family life is a very personal matter but having a strong and loving family that is supportive will enrich your professional life as well. Love for family is the reason for what we do. You might be looking for a way to grow closer to your family, and/or manage your family and personal life. After all we are not just a family, we are also an individual.
Family
Finance
Are your personal/business finances where you would like them to be? I can offer valuable insights, suggestions, and assistance regarding financial topics and counseling providing information, strategies, and guidance related to financial problems and planning. However, it’s important to note that while I can provide general advice and information, I’m not a licensed financial advisor, so it’s always wise to consult with a professional for personalized financial guidance.
Finance
Fitness
I personally emphasize the importance of maintaining both physical and mental fitness as part of a broader viewpoint in business or personal development. By incorporating physical fitness along with mental fitness, my aim is to address issues like motivation which can hinder a successful life in general. My method aligns with the idea that a holistic approach to wellness, encompassing both physical and mental aspects, is essential for overall success and fulfillment. By promoting a balance between physical and mental health, individuals can better navigate challenges, maintain motivation, and cultivate stronger relationships, contributing to overall well-being and success.
Fitness
Fulfillment
For many people, the motivation to get out of bed in the morning often stems from a sense of purpose, responsibility, or the pursuit of personal goals. My role as your life coach is to explore what makes you happy and finding enjoyment, self-awareness, and introspection. Reflecting on one’s values, interests, and experiences can help you identify what brings balance and prioritizing activities that bring joy and fulfillment can contribute to your sense of strength and happiness in life
Fulfillment
Benefits of Fitness Trainers, Health, and Life Coaches
Disclaimer: I am not a doctor or dietician and cannot diagnose any illnesses or diseases.
Personal Development
Provide you strategies and tools to enhance personal growth and self-awareness.
Goal Setting
Assist you in defining and setting achievable short-term and long-term goals.
Holistic Approach
Take a holistic approach considering various aspects of your life including career, relationships, health, and personal growth.
Time Management
Help you manage their time effectively to prioritize tasks and achieve balance in life.
Confidence Builder
Support you in building self-confidence and overcoming self-limiting beliefs.
Motivational Support
Offer encouragement and motivation to keep you focused and inspired on your journey.
Health & Wellness
Promote healthy habits and lifestyle changes for your physical and mental well-being.
Accountability Partner
Hold you accountable for your actions and commitments to foster progress and growth.
Frequently Asked Questions
Have questions about our Fitness, Nutrition, Health, and Life Coaching
services? Review questions we commonly hear to find the answers you
need to embark on your journey to a healthier and happier lifestyle.
What does a holistic wellness approach involve in fitness and health coaching?
Our holistic approach integrates physical, mental, and emotional wellness strategies to support your overall health and well-being. We tailor coaching plans to include fitness training, nutritional advice, and life balance techniques that cater to your individual needs.
How can a nutrition coach help me achieve my health goals?
A nutrition coach provides personalized dietary plans based on your unique health requirements and goals, guiding you through making sustainable eating choices that improve your overall wellness.
What are the benefits of having a life coach for maintaining life balance?
Life coaches are instrumental in helping you identify priorities and manage various aspects of your life more effectively. They facilitate better balance between personal and professional life, enhancing your overall satisfaction and productivity.
Can fitness training improve aspects of my life other than physical health?
Yes, fitness training not only boosts your physical health but also enhances mental clarity, emotional stability, and psychological resilience, contributing to a more fulfilled and balanced life.
What strategies do health coaches employ to ensure long-term wellness??
Health coaches use a range of strategies including goal-setting, accountability measures, motivational support, and stress management techniques, all designed to foster long-term health habits and sustainable wellness.
Let’s talk, I look forward to meeting with you.
Thank you for reaching out! I aim to respond to all inquiries within 48 hours. If you require immediate assistance, please feel free to contact me directly at 208-680-8292. I look forward to connecting with you soon
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